I took group exercise classes for years. BODYPUMP in particular became a vital part of my fitness regimen. The hour long resistance training made me strong and lean, and helped dialed in my metabolism. I became a certified Les Mills …
Read More
Author: Andrew Brewer
Mindfulness & Yoga
Yoga Alliance RYT200 Registry ID: 389681 Mindfulness Experience: Grounding, breathing, moving, flowing, recalibrating followed by a journaling and debrief. Investment: 1 hour: $150 per personhalf day (3 hours): $400 per personfull date (6 hours): 700 per person Yoga Instruction: Vinyasa, …
Read More
I am an athlete and coach
I have played pick up and organized sports all my life. I have played competitive ultimate frisbee for over 34 years. And I still play semi-organized adult league basketball. I have lead youth clinics, coached youth and college sports teams …
Read More
I am a knowledge worker
I have been at the nexus of business, technology, and education since the early 1990s. I began in desktop publishing, moved into multimedia with interactive CD-ROM production, then into website development. I worked for an early online self-publishing company before …
Read More