I took group exercise classes for years. BODYPUMP in particular became a vital part of my fitness regimen. The hour long resistance training made me strong and lean, and helped dialed in my metabolism. I became a certified Les Mills …
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Flip Your Script Health & Wellness
Create the best version of yourself
Flip Your Script Health & Wellness
Create the best version of yourself
I took group exercise classes for years. BODYPUMP in particular became a vital part of my fitness regimen. The hour long resistance training made me strong and lean, and helped dialed in my metabolism. I became a certified Les Mills …
Read More