I am a health and wellness coach

I am a National Board Certified Health & Wellness Coach (NBC-HWC ID: A-3695034). In 2022 I successfully completed the Integrative Health and Wellness Coaching Certification program at Randolph Community College, a certified NBHWC training program based on the Duke University …

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Fitness instructor

I am a fitness instructor

I took group exercise classes for years. BODYPUMP in particular became a vital part of my fitness regimen. The hour long resistance training made me strong and lean, and helped dialed in my metabolism. I became a certified Les Mills …

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I am a yoga teacher

Yoga Alliance RYT200 Registry ID: 389681 I love teaching yoga! I currently teach students faculty, and staff at Wake Forest University and I teach hot yoga at Atvara Hot Yoga Lounge in Kernersville, NC I’ve been practicing yoga for over …

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