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Wellness coaching with Andrew L. Brewer, MS, NBCHWC
Wellness coaching with Andrew L. Brewer, MS, NBCHWC

You've worked through your past, you've let go of the things that you have no control over, you have accepted where you are in this moment, and you are ready to explore the possibilities that appear to you. And perhaps you are struggling to find the path to get where you want to be. I will help you discover the blocks that are holding you back from achieving your goals. Together, we will create a personalized plan to help you change your habits and build momentum to unlock your true potential.
I offer one on one and couples wellness coaching, private individual or group Yoga/movement/breathwork instruction, and mindfulness training for men and women who want to level up. With a free, no obligation consultation, you have nothing to lose and everything to gain.
As a board certified wellness coach through the NBCHWC, I am trained on the coach approach for goal identification and alignment with your values and desires. I will help guide you as you uncover your path forward, and work with you to build momentum towards sustainable habits for a healthier lifestyle. I offer one-on-one and couples coaching sessions.
I am a registered yoga teacher. I completed my yoga teacher training with Jeremiah Grace Yoga at Wildlight Wellness Collective in Winston-Salem, NC. I currently teach yoga at Atvara Hot Yoga Studio in Kernersville, NC and at Wake Forest University. I also offer private one -on-one and group yoga sessions.
I am a facilitator and guide for experiential workshops to build resilience and emotional regulation. See a list of current workshops here: https://go.northwestahec.wakehealth.edu/mindfulness-reset-workshops-from-northwest-ahec
We all have a story of humanity and how we navigate life. Everything changes, everything faces entropy. The question we all face is: how can you live the best life in the time you are here? I have navigated my own challenges in life, and have experienced first hand the power of therapy to heal and coaching to grow. As humans, we need each other to point out blind spots, to see how we are perceived and hear other perspectives. Working with a coach is truly a cheat code for taking life to the next level. And there is no better time to start than right now.
I offer many options for your wellness optimization including personalized coaching for goal achievement, private and group yoga instruction, mindfulness training, dating/sexual fitness coaching, and more.
Wellness is: nutrition, fitness, environment, work, recreation & play, social connections, intimate relationships, intellectual development, spirituality, financial health, emotional health, sexual health.
Where shall we begin?
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