I took group exercise classes for years. BODYPUMP in particular became a vital part of my fitness regimen. The hour long resistance training made me strong and lean, and helped dialed in my metabolism. I became a certified Les Mills …
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Tag: teaching
I am a yoga teacher
Yoga Alliance RYT200 Registry ID: 389681 I love teaching yoga! I currently teach students faculty, and staff at Wake Forest University. I’ve been practicing yoga for over 20 years now. It started with Bikram classes in Winston-Salem and grew from …
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