I took group exercise classes for years. BODYPUMP in particular became a vital part of my fitness regimen. The hour long resistance training made me strong and lean, and helped dialed in my metabolism. I became a certified Les Mills …
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Tag: teaching
Mindfulness & Yoga
Yoga Alliance RYT200 Registry ID: 389681 Mindfulness Experience: Grounding, breathing, moving, flowing, recalibrating followed by a journaling and debrief. Investment: 1 hour: $150 per personhalf day (3 hours): $400 per personfull date (6 hours): 700 per person Yoga Instruction: Vinyasa, …
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