Yoga Alliance RYT200 Registry ID: 389681
Mindfulness Experience: Grounding, breathing, moving, flowing, recalibrating followed by a journaling and debrief.
Investment:
1 hour: $150 per person
half day (3 hours): $400 per person
full date (6 hours): 700 per person
Yoga Instruction: Vinyasa, stretch, lengthen, open, restore, relax master class.
Investment:
1 hour: 50 per person
90 minute: 70 per person
Special rates for groups, retreats, destinations.
I love teaching yoga! I currently teach students, faculty and staff at Wake Forest University, and I teach hot yoga at Atvara Hot Yoga Lounge in Kernersville, NC
I’ve been practicing yoga for over 20 years now starting with hot “classic” 26 classes in Winston-Salem and grew from there. I find my edges, grow on my mat, and try to bring the 8 limbs of yoga off the mat and into my daily life.
Contact me about scheduling and rates for group and private sessions.
