The social media channels have perfected the art and science of drawing us in and capturing our attention. It is so novel to the human brain and I am not sure we know the full implications of the across the …
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Category: Wellness
I am a health and wellness coach
I am a National Board Certified Health & Wellness Coach (NBC-HWC ID: A-3695034). In 2022 I successfully completed the Integrative Health and Wellness Coaching Certification program at Randolph Community College, a certified NBHWC training program based on the Duke University …
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I am a fitness instructor
I took group exercise classes for years. BODYPUMP in particular became a vital part of my fitness regimen. The hour long resistance training made me strong and lean, and helped dialed in my metabolism. I became a certified Les Mills …
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Mindfulness & Yoga
Yoga Alliance RYT200 Registry ID: 389681 Mindfulness Experience: Grounding, breathing, moving, flowing, recalibrating followed by a journaling and debrief. Investment: 1 hour: $150 per personhalf day (3 hours): $400 per personfull date (6 hours): 700 per person Yoga Instruction: Vinyasa, …
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