I took group exercise classes for years. BODYPUMP in particular became a vital part of my fitness regimen. The hour long resistance training made me strong and lean, and helped dialed in my metabolism. I became a certified Les Mills BODYPUMP trainer in 2021 and currently teach at Wake Forest University.
I’ve been practicing yoga for over 20 years now. It started with Bikram classes in Winston-Salem and grew from there. I find my edges and grow on my mat and try to bring that off the mat in my daily life. To say yoga is important to me is an understatement. Early in 2022 I… Continue reading I am a yoga teacher