When making changes to our lives we need to know what stage of change we are in, our readiness to change. The stages range from complete ambivalence to preparing ourselves mentally to actively changing behaviors. One way to help find …
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Tag: reflection
Liminal Spaces, Mindful Places
When you are sitting still in the space between where we have been and where we want to go you are in the liminal space. This is not the same thing as being in the present moment. Finding yourself in …
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