When making changes to our lives we need to know what stage of change we are in, our readiness to change. The stages range from complete ambivalence to preparing ourselves mentally to actively changing behaviors. One way to help find …
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Tag: habits
“Social” Media
The social media channels have perfected the art and science of drawing us in and capturing our attention. It is so novel to the human brain and I am not sure we know the full implications of the across the …
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Health and Wellness Coaching
While it may not show in the present moment, everyone has a best version of themselves. A coach’s commitment is to draw out that which is already within. Discovering The Inner Divine Feeling stuck? Need to make a change for …
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Liminal Spaces, Mindful Places
When you are sitting still in the space between where we have been and where we want to go you are in the liminal space. This is not the same thing as being in the present moment. Finding yourself in …
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