When making changes to our lives we need to know what stage of change we are in, our readiness to change. The stages range from complete ambivalence to preparing ourselves mentally to actively changing behaviors. One way to help find …
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Category: Who am I?
I am a Podcast Host
I started a podcast as a side project at work using some grant funds to purchase microphones and hosting space on Soundcloud which was about all I needed to get going. I’ve had the pleasure of sitting down with so …
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I am a health and wellness coach
I am a National Board Certified Health & Wellness Coach (NBC-HWC ID: A-3695034). In 2022 I successfully completed the Integrative Health and Wellness Coaching Certification program at Randolph Community College, a certified NBHWC training program based on the Duke University …
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Health and Wellness Coaching
While it may not show in the present moment, everyone has a best version of themselves. A coach’s commitment is to draw out that which is already within. Discovering The Inner Divine Feeling stuck? Need to make a change for …
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