When making changes to our lives we need to know what stage of change we are in, our readiness to change. The stages range from complete ambivalence to preparing ourselves mentally to actively changing behaviors. One way to help find …
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Author: Andrew Brewer
I am a Podcast Host
I started a podcast as a side project at work using some grant funds to purchase microphones and hosting space on Soundcloud which was about all I needed to get going. I’ve had the pleasure of sitting down with so …
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“Social” Media
The social media channels have perfected the art and science of drawing us in and capturing our attention. It is so novel to the human brain and I am not sure we know the full implications of the across the …
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I am a health and wellness coach
I am a National Board Certified Health & Wellness Coach (NBC-HWC ID: A-3695034). In 2022 I successfully completed the Integrative Health and Wellness Coaching Certification program at Randolph Community College, a certified NBHWC training program based on the Duke University …
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