I am a health and wellness coach

In 2022 I successfully completed the Health and Wellness Coaching Certification program at Randolph Community College. I plan to sit for the National Health and Wellness Coaches Board Certification exam later this year. I love to help guide and follow you as you become your best self! Download my Wellness Wheel and Inventory Assessment tool.

I am an athlete and coach

I’ve played pick up and organized sports all my life. I still play competitive ultimate frisbee and basketball. I have lead youth clinics, coached youth and college sports teams (ultimate, basketball, soccer, baseball), and I helped start leagues and a legacy tournament. I currently play for HURT, a great grand masters division team based in… Continue reading I am an athlete and coach

Health and Wellness Coaching

While it may not show in the present moment, everyone has a best version of themselves. A coach’s commitment is to draw out that which is already within. Discovering The Inner Divine Feeling stuck? Need to make a change for the better? I can help. I am a health and wellness coach. Let’s work together… Continue reading Health and Wellness Coaching