I started a podcast as a side project at work using some grant funds to purchase microphones and hosting space on Soundcloud which was about all I needed to get going. I’ve had the pleasure of sitting down with so …
Read More
Category: Who am I?
I am a health and wellness coach
I am a National Board Certified Health & Wellness Coach (NBC-HWC ID: A-3695034). In 2022 I successfully completed the Integrative Health and Wellness Coaching Certification program at Randolph Community College, a certified NBHWC training program based on the Duke University …
Read More
Health and Wellness Coaching
While it may not show in the present moment, everyone has a best version of themselves. A coach’s commitment is to draw out that which is already within. Discovering The Inner Divine Feeling stuck? Need to make a change for …
Read More
Liminal Spaces, Mindful Places
When you are sitting still in the space between where we have been and where we want to go you are in the liminal space. This is not the same thing as being in the present moment. Finding yourself in …
Read More