I took group exercise classes for years. BODYPUMP in particular became a vital part of my fitness regimen. The hour long resistance training made me strong and lean, and helped dialed in my metabolism. I became a certified Les Mills …
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I am a yoga teacher
Yoga Alliance RYT200 Registry ID: 389681 I love teaching yoga! I currently teach students faculty, and staff at Wake Forest University. I’ve been practicing yoga for over 20 years now. It started with Bikram classes in Winston-Salem and grew from …
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I am an athlete and coach
I have played pick up and organized sports all my life. I have played competitive ultimate frisbee for over 34 years. And I still play semi-organized adult league basketball. I have lead youth clinics, coached youth and college sports teams …
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I am a knowledge worker
I have been at the nexus of business, technology, and education since the early 1990s. I began in desktop publishing, moved into multimedia with interactive CD-ROM production, then into website development. I worked for an early online self-publishing company before …
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