Flip Your Script » health http://scriptflip.com Agent of change Fri, 10 Feb 2012 16:57:53 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Mental Health, Naturally http://scriptflip.com/2010/11/mental-health-naturally/ http://scriptflip.com/2010/11/mental-health-naturally/#comments Mon, 08 Nov 2010 21:56:38 +0000 Andy http://www.scriptflip.com/?p=172 Continue reading →]]> While this lecture is geared toward mental health professionals, it could be a guide to healthy living for all of us. Kathi Kemper talks about achieving mental health naturally without drugs. She is a big Michael Pollen fan as am I and also wrote a book called…Metal Health, Naturally.

You will need Microsoft Silverlight plug-in to view this lecture.

]]> http://scriptflip.com/2010/11/mental-health-naturally/feed/ 0 Don’t buy any food that you’ve ever seen advertised http://scriptflip.com/2009/05/dont-buy-any-food-that-youve-ever-seen-advertised/ http://scriptflip.com/2009/05/dont-buy-any-food-that-youve-ever-seen-advertised/#comments Thu, 14 May 2009 15:39:43 +0000 Andy http://www.scriptflip.com/?p=88 Continue reading →]]> Michael Pollen, author of “Omnivore’s Dilemma” and “In Defense of Food” talks to Amy Goodman of Democracy Now! about the current food/health crisis.

The huge take-away from his latest book is “Eat food. Not too much. Mostly Plants.” This is a great mantra to live by each day. I try to eat something raw and fresh (fruits and veggies, not sushi) at each meal. I have found that eating an apple or grapefruit first cuts my appetite so I don’t overeat everything else. Plus it helps me avoid my main dietary weakness: White Cheddar Cheeze-Its!

See and hear Michael’s interview at Democracy Now!

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