I took group exercise classes for years. BODYPUMP in particular became a vital part of my fitness regimen. The hour long resistance training made me strong and lean, and helped dialed in my metabolism. I became a certified Les Mills …
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Tag: fitness
Liminal Spaces, Mindful Places
When you are sitting still in the space between where we have been and where we want to go you are in the liminal space. This is not the same thing as being in the present moment. Finding yourself in …
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