Illness-Wellness Continuum

I am a health and wellness coach

In 2022 I successfully completed the Integrative Health and Wellness Coaching Certification program at Randolph Community College, a certified NBHWC training program based on the Duke University coaching model. I took the NBHWC Board Exam on November 11, 2022. My …

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I am a fitness instructor

I took group exercise classes for years. BODYPUMP in particular became a vital part of my fitness regimen. The hour long resistance training made me strong and lean, and helped dialed in my metabolism. I became a certified Les Mills …

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I am a yoga teacher

Yoga Alliance RYT200 Registry ID: 389681 I love teaching yoga! I currently teach students faculty, and staff at Wake Forest University. I’ve been practicing yoga for over 20 years now. It started with Bikram classes in Winston-Salem and grew from …

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I am an athlete and coach

I have played pick up and organized sports all my life. I have played competitive ultimate frisbee for over 34 years. And I still play semi-organized adult league basketball. I have lead youth clinics, coached youth and college sports teams …

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