In 2022 I successfully completed the Health and Wellness Coaching Certification program at Randolph Community College. I plan to sit for the National Health and Wellness Coaches Board Certification exam later this year. I love to help guide and follow you as you become your best self! Download my Wellness Wheel and Inventory Assessment tool.
I took group exercise classes for years. BODYPUMP in particular became a vital part of my fitness regimen. The hour long resistance training made me strong and lean, and helped dialed in my metabolism. I became a certified Les Mills BODYPUMP trainer in 2021 and currently teach at Wake Forest University.
I’ve been practicing yoga for over 20 years now. It started with Bikram classes in Winston-Salem and grew from there. I find my edges and grow on my mat and try to bring that off the mat in my daily life. To say yoga is important to me is an understatement. Early in 2022 I… Continue reading I am a yoga teacher
I’ve played pick up and organized sports all my life. I still play competitive ultimate frisbee and basketball. I have lead youth clinics, coached youth and college sports teams (ultimate, basketball, soccer, baseball), and I helped start leagues and a legacy tournament. I currently play for HURT, a great grand masters division team based in… Continue reading I am an athlete and coach