I started a podcast as a side project at work using some grant funds to purchase microphones and hosting space on Soundcloud which was about all I needed to get going. I’ve had the pleasure of sitting down with so …
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Author: Andrew Brewer
“Social” Media
The social media channels have perfected the art and science of drawing us in and capturing our attention. It is so novel to the human brain and I am not sure we know the full implications of the across the …
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I am a health and wellness coach
I am a National Board Certified Health & Wellness Coach (NBC-HWC ID: A-3695034). In 2022 I successfully completed the Integrative Health and Wellness Coaching Certification program at Randolph Community College, a certified NBHWC training program based on the Duke University …
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I am a fitness instructor
I took group exercise classes for years. BODYPUMP in particular became a vital part of my fitness regimen. The hour long resistance training made me strong and lean, and helped dialed in my metabolism. I became a certified Les Mills …
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